MAINTAINING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, it becomes essential to prioritize our fitness. Regular physical activity can greatly improve our physical health, power, and cognitive well-being. We'll explore some suggestions for seniors to stay active and healthy: * Engage in activities you love. This could include walking, swimming, dancing, gardening. * Speak with your doctor be

That’s since so-identified as power naps lasting fewer than 30 minutes enable the Mind to relaxation in a method which makes you extra alert, specialists say. The naps are not so long which you slip into further sleep that would go away you groggy right after waking up. view caffeine ingestion. Be In particular cautious with this later on durin